ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES: 4
vs
WESTERN FAMILY: 4
(3 ties)
Overview
| Nutrient | ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 11.8 MG |
Minerals
| Mineral | ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 248 MG | 230 MG |