ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT vs STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT wins in 5 out of 12 nutrient categories
ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT: 5
vs
STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT: 2
(5 ties)
Overview
| Nutrient | ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT | STRAWBERRY TOTAL 0% NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 53 MG | 30 MG |