ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT vs PEACH FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT: 4
vs
PEACH FLAVORED NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MERRY MIXED BERRY FLAVOR NONFAT YOGURT | PEACH FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 147 MG | |
| Sodium, Na | 53 MG | 44 MG |