ORIGINAL MEAL REPLACEMENT SHAKE MIX vs MILK CHOCOLATE MEAL REPLACEMENT
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 21 out of 26 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 21
vs
MILK CHOCOLATE MEAL REPLACEMENT: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | MILK CHOCOLATE MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calories | 423 cal | 58 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 69.2 g | 7.4 g | |
| Fat | 11.5 g | 1.9 g | |
| Fiber | 15.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | MILK CHOCOLATE MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 19.2 MG | 4.3 MG | |
| Pantothenic acid | 3.8 MG | 0.6 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0.3 UG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 13.8 MG | |
| Vitamin E (alpha-tocopherol) | 52 MG | 0 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 14.2 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | MILK CHOCOLATE MEAL REPLACEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 846 MG | 153 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 24.6 MG | 1.5 MG | |
| Magnesium, Mg | 404 MG | 58 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 423 MG | 193 MG | |
| Potassium, K | 538 MG | 236 MG | |
| Selenium, Se | 62 UG | 9 UG | |
| Sodium, Na | 500 MG | 71 MG | |
| Zinc, Zn | 11.5 MG | 0.9 MG |