ORIGINAL MEAL REPLACEMENT SHAKE MIX vs PROTEIN 10 G MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 21 out of 26 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 21
vs
PROTEIN 10 G MEAL REPLACEMENT SHAKES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 423 cal | 55 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 69.2 g | 7.1 g | |
| Fat | 15.4 g | 1.9 g | |
| Fiber | 15.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 0 UG | |
| Niacin | 19.2 MG | 2.2 MG | |
| Pantothenic acid | 3.8 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 76.9 UG | 6.2 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PROTEIN 10 G MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 154 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 24.2 MG | 0.8 MG | |
| Magnesium, Mg | 346 MG | 43 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 308 MG | 154 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Selenium, Se | 62 UG | 5 UG | |
| Sodium, Na | 481 MG | 55 MG | |
| Zinc, Zn | 12.7 MG | 0.7 MG |