ORIGINAL MEAL REPLACEMENT SHAKE MIX vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 26 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 12
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 12
(2 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 423 cal | 415 cal | |
| Protein | 7.7 g | 48.8 g | |
| Carbs | 69.2 g | 26.8 g | |
| Fat | 15.4 g | 14.6 g | |
| Fiber | 15.4 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 585 UG | |
| Niacin | 19.2 MG | 19.5 MG | |
| Pantothenic acid | 3.8 MG | 7.3 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 11.7 UG | |
| Vitamin B-6 | 1.9 MG | 4.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 537 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 24.2 MG | 0 MG | |
| Magnesium, Mg | 346 MG | 122 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 308 MG | 300 MG | |
| Potassium, K | 1 MG | 434 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 481 MG | 854 MG | |
| Zinc, Zn | 12.7 MG | 0 MG |