ORIGINAL MEAL REPLACEMENT SHAKE MIX vs PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 17 out of 25 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 17
vs
PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE: 6
(2 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calories | 423 cal | 328 cal | |
| Protein | 7.7 g | 14.9 g | |
| Carbs | 69.2 g | 52.2 g | |
| Fat | 13.5 g | 11.9 g | |
| Fiber | 15.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 179 UG | |
| Niacin | 19.2 MG | 14.9 MG | |
| Pantothenic acid | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.7 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 4.5 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 44.8 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 76.9 UG | 29.9 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | PEANUT BUTTER CHOCOLATE CHIP MEAL REPLACEMENT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 846 MG | 149 MG | |
| Copper, Cu | 0.8 MG | 0.4 MG | |
| Iron, Fe | 24.6 MG | 6.7 MG | |
| Magnesium, Mg | 385 MG | 149 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 423 MG | 149 MG | |
| Selenium, Se | 62 UG | 10 UG | |
| Sodium, Na | 500 MG | 284 MG | |
| Zinc, Zn | 11.5 MG | 9.0 MG |