ORIGINAL MEAL REPLACEMENT SHAKE MIX vs VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE wins in 16 out of 25 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 7
vs
VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE: 16
(2 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 361 cal | |
| Protein | 7.7 g | 36.1 g | |
| Carbs | 69.2 g | 47.2 g | |
| Fat | 11.5 g | 8.3 g | |
| Fiber | 19.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 389 UG | |
| Niacin | 20.4 MG | 19.4 MG | |
| Pantothenic acid | 3.8 MG | 9.7 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5.8 UG | |
| Vitamin B-6 | 1.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 58.3 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 0 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | VANILLA MEAL REPLACEMENT DELICIOUS PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 833 MG | |
| Copper, Cu | 0.7 MG | 1.9 MG | |
| Iron, Fe | 24.6 MG | 17.5 MG | |
| Magnesium, Mg | 365 MG | 333 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 308 MG | 694 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 62 UG | 68 UG | |
| Sodium, Na | 442 MG | 528 MG | |
| Zinc, Zn | 12.7 MG | 14.6 MG |