ORIGINAL MEAL REPLACEMENT SHAKE MIX vs DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 15 out of 24 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 15
vs
DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE MIX | DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 338 cal | |
| Protein | 7.7 g | 15.4 g | |
| Carbs | 69.2 g | 50.8 g | |
| Fat | 11.5 g | 10.8 g | |
| Fiber | 19.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE MIX | DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 20.4 MG | 13.8 MG | |
| Pantothenic acid | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 41.5 MG | |
| Vitamin K (phylloquinone) | 76.9 UG | 30.8 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE MIX | DOUBLE CHOCOLATE CHIP BAKE SHOP MEAL REPLACEMENT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 731 MG | 231 MG | |
| Copper, Cu | 0.7 MG | 0.6 MG | |
| Iron, Fe | 24.6 MG | 6.9 MG | |
| Magnesium, Mg | 365 MG | 185 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 308 MG | 231 MG | |
| Selenium, Se | 62 UG | 11 UG | |
| Sodium, Na | 442 MG | 323 MG | |
| Zinc, Zn | 12.7 MG | 9.2 MG |