ORIGINAL MEAL REPLACEMENT SHAKE vs ORIGINAL MEAL REPLACEMENT SHAKE MIX
Nutrition comparison per 100 g serving
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ORIGINAL MEAL REPLACEMENT SHAKE MIX wins in 19 out of 25 nutrient categories
ORIGINAL MEAL REPLACEMENT SHAKE: 5
vs
ORIGINAL MEAL REPLACEMENT SHAKE MIX: 19
(1 ties)
Overview
| Nutrient | ORIGINAL MEAL REPLACEMENT SHAKE | ORIGINAL MEAL REPLACEMENT SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 55 cal | 423 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 7.7 g | 69.2 g | |
| Fat | 1.5 g | 11.5 g | |
| Fiber | 1.5 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MEAL REPLACEMENT SHAKE | ORIGINAL MEAL REPLACEMENT SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.2 MG | 20.4 MG | |
| Pantothenic acid | 0.5 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 3.9 UG | |
| Vitamin B-6 | 0.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 18.5 MG | 103.8 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 76.9 UG |
Minerals
| Mineral | ORIGINAL MEAL REPLACEMENT SHAKE | ORIGINAL MEAL REPLACEMENT SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 731 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.8 MG | 24.6 MG | |
| Magnesium, Mg | 43 MG | 365 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 154 MG | 308 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Selenium, Se | 5 UG | 62 UG | |
| Sodium, Na | 49 MG | 442 MG | |
| Zinc, Zn | 0.7 MG | 12.7 MG |