ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* vs MACARONI AND CHEESE PASTA
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 6 out of 10 nutrient categories
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 6
vs
MACARONI AND CHEESE PASTA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 145 cal | |
| Protein | 2.4 g | 6.4 g | |
| Carbs | 12.7 g | 18.0 g | |
| Fat | 4.0 g | 5.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 381 MG | 410 MG |