ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* vs CHOW MAINE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 7 out of 10 nutrient categories
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 7
vs
CHOW MAINE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | CHOW MAINE | Winner |
|---|---|---|---|
| Calories | 103 cal | 105 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 12.7 g | 20.5 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | CHOW MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 12.7 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | CHOW MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 381 MG | 176 MG |