ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* wins in 7 out of 11 nutrient categories
ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER*: 7
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 103 cal | 151 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 12.7 g | 15.5 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES WITH A TWIST OF CAULIFLOWER* | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 381 MG | 285 MG |