ORIGINAL MASHED POTATOES vs SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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SEASONED SPROUTED LENTILS wins in 7 out of 11 nutrient categories
ORIGINAL MASHED POTATOES: 3
vs
SEASONED SPROUTED LENTILS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL MASHED POTATOES | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 77.3 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MASHED POTATOES | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL MASHED POTATOES | SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 68 MG | 607 MG |