ORIGINAL MARINARA vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
ORIGINAL MARINARA: 4
vs
ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ORIGINAL MARINARA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 102 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 5 g | 6.3 g | |
| Fat | 0.4 g | 5.5 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MARINARA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.1 MG |
Minerals
| Mineral | ORIGINAL MARINARA | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 480 MG |