ORIGINAL MACARONI SALAD vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAVATAPPI CAPRESE SALAD wins in 8 out of 11 nutrient categories
ORIGINAL MACARONI SALAD: 2
vs
CAVATAPPI CAPRESE SALAD: 8
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 200 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 11.3 g | 10.7 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 487 MG | 493 MG |