ORIGINAL MACARONI SALAD vs SEAFOOD SALAD DELUXE
Nutrition comparison per 100 g serving
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SEAFOOD SALAD DELUXE wins in 5 out of 10 nutrient categories
ORIGINAL MACARONI SALAD: 3
vs
SEAFOOD SALAD DELUXE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calories | 200 cal | 111 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 17.1 g | 14.8 g | |
| Fat | 13.6 g | 3.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | SEAFOOD SALAD DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 371 MG | 593 MG |