ORIGINAL MACARONI SALAD vs ROASTED TOMATO MOZZARELLA CAPRESE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO MOZZARELLA CAPRESE wins in 6 out of 10 nutrient categories
ORIGINAL MACARONI SALAD: 3
vs
ROASTED TOMATO MOZZARELLA CAPRESE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calories | 187 cal | 180 cal | |
| Protein | 4 g | 11 g | |
| Carbs | 20 g | 7 g | |
| Fat | 11.3 g | 13 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | ROASTED TOMATO MOZZARELLA CAPRESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 150 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 527 MG | 230 MG |