ORIGINAL MACARONI SALAD vs CALIFORNIA BROCCOLI SALAD
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI SALAD wins in 5 out of 10 nutrient categories
ORIGINAL MACARONI SALAD: 5
vs
CALIFORNIA BROCCOLI SALAD: 3
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | CALIFORNIA BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 200 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 20 g | 13 g | |
| Fat | 11.3 g | 15 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | CALIFORNIA BROCCOLI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | CALIFORNIA BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 527 MG | 210 MG |