ORIGINAL MACARONI SALAD vs AMISH STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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AMISH STYLE MACARONI SALAD wins in 5 out of 11 nutrient categories
ORIGINAL MACARONI SALAD: 4
vs
AMISH STYLE MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | ORIGINAL MACARONI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 407 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 20 g | 49.3 g | |
| Fat | 11.3 g | 19.3 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL MACARONI SALAD | AMISH STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 527 MG | 314 MG |