ORIGINAL MACARONI & CHEESE vs INSTANT PASTA ALFREDO
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE wins in 6 out of 10 nutrient categories
ORIGINAL MACARONI & CHEESE: 6
vs
INSTANT PASTA ALFREDO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL MACARONI & CHEESE | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calories | 343 cal | 425 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 1.4 g | 16.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MACARONI & CHEESE | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORIGINAL MACARONI & CHEESE | INSTANT PASTA ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 1,029 MG | 762 MG |