ORIGINAL LOWFAT YOGURT vs RASPBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT YOGURT wins in 9 out of 14 nutrient categories
ORIGINAL LOWFAT YOGURT: 9
vs
RASPBERRY BLENDED GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 18.2 g | 12 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 47 MG | 33 MG |