ORIGINAL LOWFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LOWFAT YOGURT: 5
vs
LOWFAT YOGURT: 1
(5 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 98 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 18.2 g | 18.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 151 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |