ORIGINAL LOWFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL LOWFAT YOGURT: 5
vs
YOCRUNCH: 5
(1 ties)
Overview
| Nutrient | ORIGINAL LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 94 cal | 120 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 18.8 g | 26.3 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ORIGINAL LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 47 MG | 113 MG |