ORIGINAL LOWFAT FROZEN YOGURT vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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ORIGINAL LOWFAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
ORIGINAL LOWFAT FROZEN YOGURT: 7
vs
PREMIUM ICE CREAM: 0
(4 ties)
Overview
| Nutrient | ORIGINAL LOWFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 151 cal | 192 cal | |
| Protein | 4.1 g | 2.7 g | |
| Carbs | 27.4 g | 27.4 g | Tie |
| Fat | 2.7 g | 8.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.9 MG | Tie |
Minerals
| Mineral | ORIGINAL LOWFAT FROZEN YOGURT | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 151 MG | |
| Sodium, Na | 68 MG | 48 MG |