ORIGINAL LOWER FAT TURKEY BOLOGNA vs THIN SLICED HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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THIN SLICED HONEY HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
ORIGINAL LOWER FAT TURKEY BOLOGNA: 2
vs
THIN SLICED HONEY HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL LOWER FAT TURKEY BOLOGNA | THIN SLICED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOWER FAT TURKEY BOLOGNA | THIN SLICED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL LOWER FAT TURKEY BOLOGNA | THIN SLICED HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 643 MG | 1,054 MG |