ORIGINAL LOW MOISTURE PART SKIM STRING MOZZARELLA CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL LOW MOISTURE PART SKIM STRING MOZZARELLA CHEESE: 4
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL LOW MOISTURE PART SKIM STRING MOZZARELLA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LOW MOISTURE PART SKIM STRING MOZZARELLA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 714 MG | 381 MG |