ORIGINAL LOW FAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORIGINAL LOW FAT YOGURT: 0
vs
LOW FAT YOGURT: 0
(9 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Sodium, Na | 56 MG | 56 MG | Tie |