ORIGINAL LOW FAT YOGURT vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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ALL NATURAL YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 4
vs
ALL NATURAL YOGURT: 6
(1 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.7 g | 6.5 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 135 MG |