ORIGINAL LOW FAT YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 7 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 7
vs
LOW FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 14.7 g | 18 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 53 MG |