ORIGINAL LOW FAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 3
vs
GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 60 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 19.4 g | 5.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 50 MG | 37 MG |