ORIGINAL LOW FAT YOGURT vs PEACH AUSSIE KEFIR CULTURED WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL LOW FAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 5
vs
PEACH AUSSIE KEFIR CULTURED WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | PEACH AUSSIE KEFIR CULTURED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 56 MG | 44 MG |