ORIGINAL LOW FAT YOGURT vs BLUEBERRY GREEK YOGURT BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 6
vs
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 4
(1 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 127 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.7 g | 18.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 56 MG | 47 MG |