ORIGINAL LOW FAT YOGURT vs LEMON BLENDED NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 12 nutrient categories
ORIGINAL LOW FAT YOGURT: 2
vs
LEMON BLENDED NONFAT GREEK STRAINED YOGURT: 7
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 14.7 g | 10.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | LEMON BLENDED NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 56 MG | 57 MG |