ORIGINAL LOW FAT YOGURT vs STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 5
vs
STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 3
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 16.5 g | 5.3 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | STRAWBERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 93 MG | |
| Sodium, Na | 53 MG | 30 MG |