ORIGINAL LOW FAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 6 out of 11 nutrient categories
ORIGINAL LOW FAT YOGURT: 6
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 14.7 g | 15.2 g | |
| Fat | 1.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 56 MG | 40 MG |