ORIGINAL LOW FAT YOGURT vs CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK wins in 6 out of 12 nutrient categories
ORIGINAL LOW FAT YOGURT: 3
vs
CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK: 6
(3 ties)
Overview
| Nutrient | ORIGINAL LOW FAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 19.4 g | 8.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 106 MG |
Minerals
| Mineral | ORIGINAL LOW FAT YOGURT | CHERRY VANILLA WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 50 MG | 49 MG |