ORIGINAL LOW FAT PITA BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ORIGINAL LOW FAT PITA BREAD: 5
vs
ENRICHED WHITE SANDWICH BREAD: 5
(5 ties)
Overview
| Nutrient | ORIGINAL LOW FAT PITA BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 265 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 57.7 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT PITA BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT PITA BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 529 MG |