ORIGINAL LOW FAT MINI PITA BREAD vs ROUND BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORIGINAL LOW FAT MINI PITA BREAD: 4
vs
ROUND BREAD: 4
(4 ties)
Overview
| Nutrient | ORIGINAL LOW FAT MINI PITA BREAD | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 58.1 g | 46.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LOW FAT MINI PITA BREAD | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL LOW FAT MINI PITA BREAD | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 607 MG |