ORIGINAL LONG GRAIN & WILD RICE vs RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA
Nutrition comparison per 100 g serving
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RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA wins in 6 out of 10 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE: 3
vs
RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calories | 357 cal | 245 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 75 g | 53.1 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE | RICE, NATURALLY FLAVORED SEASONING MIX AND SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 982 MG | 816 MG |