ORIGINAL LONG GRAIN & WILD RICE vs LONG GRAIN & WILD RICE MIX WITH HERB SEASONING
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX WITH HERB SEASONING wins in 9 out of 13 nutrient categories
ORIGINAL LONG GRAIN & WILD RICE: 1
vs
LONG GRAIN & WILD RICE MIX WITH HERB SEASONING: 9
(3 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN & WILD RICE | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN & WILD RICE | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL LONG GRAIN & WILD RICE | LONG GRAIN & WILD RICE MIX WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 214 MG | 300 MG | |
| Sodium, Na | 982 MG | 625 MG |