ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 7 out of 14 nutrient categories
ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC: 5
vs
STIR FRIED STYLE RICE MIX: 7
(2 ties)
Overview
| Nutrient | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 76.6 g | 74.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LONG GRAIN RICE AND ORZO PASTA SEASONED WITH A BLEND OF GARLIC | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 19 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 830 MG | 1,214 MG |