ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 13 out of 22 nutrient categories
ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 13
vs
GOLDEN PUFFS CEREAL: 6
(3 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 85.2 g | 89.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 9.3 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0.4 MG | |
| Iron, Fe | 30 MG | 1.3 MG | |
| Magnesium, Mg | 74 MG | 42 MG | |
| Phosphorus, P | 278 MG | 158 MG | |
| Potassium, K | 370 MG | 184 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 2.8 MG | 1.6 MG |