ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 9
vs
SWEETENED CEREAL MASHUPS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 9.5 g | 4.6 g | |
| Carbs | 78.6 g | 88.6 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 227 UG | |
| Niacin | 7.1 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 15.9 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 114 MG | |
| Sodium, Na | 548 MG | 523 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |