ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL vs FRUIT FLAVOR JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL wins in 10 out of 18 nutrient categories
ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL: 10
vs
FRUIT FLAVOR JUMBO SNAX CEREAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 5.4 g | |
| Carbs | 78.6 g | 89.3 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MULTIGRAIN CEREAL | FRUIT FLAVOR JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 11.3 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 125 MG | |
| Sodium, Na | 548 MG | 464 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |