ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK wins in 8 out of 12 nutrient categories
ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK: 8
vs
WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 2.9 g | 5 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL LIGHTLY SWEETENED MACADAMIA MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 4 MG | 88 MG | |
| Sodium, Na | 48 MG | 50 MG |