ORIGINAL LIGHT & SAVORY MARINADE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ORIGINAL LIGHT & SAVORY MARINADE: 2
vs
ROLAND: 4
(4 ties)
Overview
| Nutrient | ORIGINAL LIGHT & SAVORY MARINADE | ROLAND | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHT & SAVORY MARINADE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LIGHT & SAVORY MARINADE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 3,100 MG | 8,400 MG |