ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS wins in 6 out of 13 nutrient categories
ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS: 6
vs
SPROUTED GRAINS CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 6.3 g | 11.1 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 31.3 g | 19.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL LIGHT AND BUTTERY FLAVOUR OVEN BAKED CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 938 MG | 833 MG |