ORIGINAL LEMONADE vs PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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PUNCH JUICE DRINK wins in 4 out of 11 nutrient categories
ORIGINAL LEMONADE: 2
vs
PUNCH JUICE DRINK: 4
(5 ties)
Overview
| Nutrient | ORIGINAL LEMONADE | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LEMONADE | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORIGINAL LEMONADE | PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 4 MG | 44 MG |