ORIGINAL LEMON LOWFAT YOGURT vs DESSERT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LEMON LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL LEMON LOWFAT YOGURT: 5
vs
DESSERT YOGURT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL LEMON LOWFAT YOGURT | DESSERT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 155 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 18.2 g | 21.8 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL LEMON LOWFAT YOGURT | DESSERT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORIGINAL LEMON LOWFAT YOGURT | DESSERT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 99 MG |